“To improve is to change; to be perfect is to change often.” ~ Winston Churchill
As we say goodbye to 2015 and look to the new year, many will take an inventory of our current life and resolve to make changes in 2016 for self-improvement. Statics show that 45% of Americans make New Year’s resolutions, yet only 8% are said to be successful in achieving their resolutions.^
What are the most popular new year’s resolutions? According to statisticbrain.com the top ten for 2015 were:
- Lose Weight
- Get Organized
- Spend Less, Save More
- Enjoy Life to the Fullest
- Stay Fit and Healthy
- Learn Something Exciting
- Quit Smoking
- Help Others in their Dreams
- Fall in Love
- Spend more time with Family
Traditionally, most resolutions revolve around weight, money, relationships and self-improvement.
While we know that most people don’t end up sticking with their resolutions, research has shown time and time again that people who actually write down their goals are significantly more likely to achieve them. Interestingly, the percent of people in the 20’s who achieve their resolutions is almost triple of those who are over 50.
Experts say there are several ways to make new year’s resolutions or any goals stick. First be realistic and specific. Start small and make resolutions you think you can stick with and are attainable.
Next be patient. When setting goals, include benchmarks and targets that allow you to measure success. For example, if you want to lose ten pounds, don’t expect it to happen in one month. Instead, aim and track one or two pounds a month.
Finally, forgive yourself when you slip up. Don’t throw in the towel over one dessert or one spending binge. Acknowledge your mistake and get back on track.
“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” ~ Helen Keller
^statisticbrain.com